Healthy Eating, An Acquired Taste: Breakfast Contd

It’s true, certain foods particularly the healthy foods are not appeasing because they’re not tasty. However, there are some spices, fruits and other food items that can make healthy eating great.

Cinnamon: has anti inflammatory antioxidant antibacterial properties.  lowers fasting blood sugar levels (improves insulin sensitivity),  improves hemoglobin A1c, and  aids in total cholesterol decrease 

Almond butter: provides protein and healthy fat /(for cell walls and brain cell development) amongst other important biochemical processes in the body) great alternative to peanut butter. 

Peach🍑: studies show contains compounds that promote healthy heart skin and protective against certain cancers.

Honey🍯: (caution in terms of quantity for diabetics still better option than sugar. Can discuss with your doc  how many tbsp or tsp recommended consume daily). Provides anti inflammatory and antibacterial benefits and Saaaweeet 😉.