Healthy Eating, An Acquired Taste: Breakfast
Breakfast is often considered one of the most important meals of the day as it influences both one's cognitive function and energy level depending on food choices made. It should be balanced with moderate portions from all food group and accompanied by appropriate beverage. Below, we will explore breakfast ingredients that are not only beneficial for individuals of all ages but also especially helpful for those with known or unknown medical conditions. Let's start with:
Avocados:
Avocados:
🥑 (acquired taste however benefits out weigh the taste lol): These benefits include weight loss, as well as the regulation of blood pressure and cholesterol. Healthy fats support brain development and cognitive function, making them an excellent choice before an exam or any activity that demands prolonged focus. They can be added to a breakfast burrito, served alongside oatmeal, or lightly seasoned on toast with cheese for a delicious and nutritious option.
Oatmeal:
In addition to promoting weight loss, lowering blood sugar and cholesterol levels, and reducing the risk of heart disease, the fiber in oatmeal helps you feel fuller for longer, reducing the likelihood of unhealthy snacking throughout the day. It is especially beneficial for those with underlying conditions such as type 2 diabetes, blood vessel issues, and obesity. You can also add your favorite fruit to enhance the flavor and nutrition😋.
Remember
It's important to consult with your doctor for personalized advice on healthy eating, as well as how to integrate it with your medical needs and exercise routine, if applicable. Remember to incorporate physical activity 3-5 times a week for at least 30 minutes. For more essential breakfast tips and healthy eating ideas, subscribe to our newsletter!
Consistency is the key. Overtime, these health benefits you’ll see.
By Dr. Jessica Obi, MD
